Відео

Just arrived at my door..a lot harder than it looks..

This is the most frustrating part of training for me. I just dont see how its useful. I dont get anything from it.

I just bought it😀👍

Miguel great video, thanks for sharing🙏🙏 this it helped me out a lot, man will i stay on your good side holy shit

Got any tips, i can hit it in a streak of 10/15 times but i don’t punch hard and always use my knockles but the ball goes always to the left or right

Very enjoyable video. Perfect for beginners

Where can I buy this?

Awesome video, thank you man

Agreed also this lift looks total badass, definitely helped me with grappling strength

Can this exercise by chance help with Pickleball response? Sometimes the hard fast balls will fly right by.

Im a 10 year old street fighter and this actually got me to a win

очень круто респект из России

Does it improves the conventional squat as well? In terms of increased loading?

It's a great exercise... And it breaks your spine which is amazing.🗿

This none stop is a killer workout...loved it.

Hi , can I buy this in Ireland?

I still don’t know what it is.

Good advice

Pretty cool to see Derek Zoolander working a reflex ball while giving us the elusive Blue Steel.

Boy ain’t ready

It's looks very easy but it's hard as fuck

That Deadlift and Zercher Squat was bad technique.

Been hit in the face a few times and even once in the nuts. The nuts was the worst, it was that brush of death contact that you fellahs know about. "Does it hurt? No I'm good I'm gooo, nooo! Nooo! Nooo!!! pain"

Gotta start him off with fundamentals

pick up those shoulders coach

What's slap hook?

Wow truly a work out 😂 I love y'all and learn from you every day. Or try I'm a beginner

Great workout. Straight to the point.

Imagine blind people watching this.

Beautiful and useful video

Thaks man, I'm finally gonna shoe my grandma whos boss

You make it look easy🤣 must take a lot of practice.

Bro make more videos beginner videos, intermediate and advanced. I been doing this one everyday, I love it.

thank you

❤🙏👍

Nice one. Id be a bit worried about putting my foot through that wall

good stuff

Telegraphing.

Those kicks are swift!

My max for push ups in one set is about 70. I can only do 1 sets of 30 before I start looking like a worm!

Thank you for this video! There should be more comments for sure. If I had to hazard a guess why people don't like to shadowbox it's internal work with no external reinforcements and feedback, in a sense it exposes yourself and you have to actively time your movements, breath, distance, etc. precisely to use what you've learned.

Practice doesn't make a man perfect, perfect practice does

So his opponent knows he's only gonna throw a punch when he bounces forward??

Thanks brother

When I hit the ball, why is it spinning uncontrollably ? Yours seems very 'tame'.

While this bro punching, i knock him out wtf is this 😂😂😂

thsnks man 🙏

👊

man your wrist control is good cause my technique goes out the window after awhile

i just purchased one of these and i love it. it was raining yesterday and i was still outside with it..